Discovering Aude: a practical guide

Aude is first of all the Cité de Carcassonne, but the département offers much more: fortresses perched on rocky peaks, abbeys, deep gorges, vineyards and a still-unspoilt Mediterranean coast. It is an ideal destination for a trip between history and nature.

This practical guide helps you choose your stops and organise your trip. Underlined site names link to their detailed pages.

Understanding Aude in a few minutes

Aude is organised around a few main areas. In the centre, Carcassonne and its medieval Cité. To the east, Narbonne and the coast, from Gruissan to Leucate. To the south, the Corbières and the upper Aude valley, home of the castles of Cathar country. To the north, the greener Montagne Noire, with the Pic de Nore.

The Canal du Midi crosses the département from west to east. The A61 motorway links Toulouse to Narbonne via Carcassonne. For a trip of a few days, two bases are often enough: Carcassonne for the interior, Narbonne for the coast.

Key tips
  • The Cathar castles are spread out: group them by area.
  • Roads in the Corbières are narrow and winding.
  • Carcassonne and Narbonne are served by train.

Culture, history and heritage

The Cité de Carcassonne, with its ramparts and its count's castle, is a UNESCO World Heritage site. The castles of Cathar country, perched on their peaks, are the other great draw: Château de Peyrepertuse, Château de Quéribus, Château de Puilaurens, Château de Termes, Château d'Aguilar, the Châteaux de Lastours and the Château de Puivert. The keep of the Château d'Arques and the Château de Villerouge-Termenès complete this medieval heritage.

Narbonne has kept its medieval quarter, with the archbishops' palace and the cathedral. Abbeys are plentiful: the Abbaye Sainte-Marie de Fontfroide, and the abbey villages of Lagrasse and Caunes-Minervois. The tiny village of Rennes-le-Château draws the curious with its treasure legend.

Key tips
  • Visit the Cité de Carcassonne early in the morning or in the evening.
  • The perched castles require a climb on foot: bring water and good shoes.
  • In strong wind, access to some castles may be closed.

Food and local produce

Aude cooking is hearty: cassoulet, of which Castelnaudary claims to be the capital, oysters and shellfish from the Gruissan and Leucate lagoons, and cheeses from the Montagne Noire. Limoux produces blanquette, one of the oldest sparkling wines in the world.

Vineyards cover much of the département: Corbières, Minervois, Fitou, La Clape and Malepère. Cellars and estates often welcome visitors for a tasting.

Key tips
  • Try cassoulet in a traditional restaurant.
  • Nominate a driver for tastings.
  • The markets of Narbonne (covered halls) and Carcassonne are worth a visit.

Nature and wide open spaces

The upper Aude valley has carved spectacular gorges: the Gorges St Georges et Pierre Lys and the Gorges de la Frau. Near Duilhac, the Verdouble gorges offer pools of clear water. In the Clape massif, the Gouffre de l'Oeil Doux surprises with its turquoise waters.

In the Montagne Noire, the Gouffre de Cabrespine and the Grotte de Limousis can be visited, and the Lac du Lampy is good for a walk. On the coast, the Plage de la Franqui is known for board sports. With children, the Sigean African Reserve and Dinosauria in Espéraza are popular outings.

Key tips
  • The tramontane and cers winds blow often: check the weather for water sports.
  • In summer, set off early for walks: the heat builds quickly.
  • In the caves, bring something warm.

When to go and how to plan

Spring and autumn are the best seasons: mild temperatures, flowering garrigue and the grape harvest. Summer is hot and the Cité de Carcassonne very busy. Winter is quiet, but some castles reduce their opening hours.

A car is essential for the castles and the hinterland. A five-day trip can combine Carcassonne and the Montagne Noire, a loop of the Corbières castles, then Narbonne, Fontfroide and the coast.

Key tips
  • Book accommodation near the Cité in summer.
  • Some castles are closed in January: check before you go.
  • Allow half a day per perched castle.

Going further

Explore the départements of this area:

Our itineraries for this region

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